Services 2016-10-27T19:47:12+00:00

Training Services

Ready to start making healthy changes in your life? Contact me!

 

Together we will come up with a plan that suits your needs, your life, and your goals.

Looking for an effective way to reach your goals, improve your fitness, optimize your nutrition, and create long-lasting lifestyle changes? Change doesn’t happen overnight. It takes time, commitment, and work. Sessions are now sold on a monthly basis, so that there is an already established commitment. With ongoing support and accountability, I will help provide you with the tools you need to create habits that will integrate into your life.

Nutrition guidance included in all training packages.

1 on 1 Personal and Partner Training Sessions- All sessions are 45-60 minutes.

 

Committed

1 sessionweekly

Very Commited

2 sessionsweekly

Highly Commited

3 sessionsweekly

Small Group Training  (2-5 people)

Have a small group looking to get in shape together? Different packages are available to fit your needs.

Nutrition Programming

Looking for nutritional help? Nutrition is crucial to a healthy life. I can provide and guide you through the world of nutrition. Nutrition packages include:

  • Personalized Nutritional Guidance
  • Meal Planning
  • Grocery shopping/tour
  • Cooking demos
  • Lifestyle analysis

Contact Jane to begin your personalized program today!