Ready to start making healthy changes in your life? Contact me!
Together we will come up with a plan that suits your needs, your life, and your goals.
Looking for an effective way to reach your goals, improve your fitness, optimize your nutrition, and create long-lasting lifestyle changes? Change doesn’t happen overnight. It takes time, commitment, and work. Sessions are now sold on a monthly basis, so that there is an already established commitment. With ongoing support and accountability, I will help provide you with the tools you need to create habits that will integrate into your life.
Nutrition guidance included in all training packages.
1 on 1 Personal and Partner Training Sessions- All sessions are 45-60 minutes.
Small Group Training (2-5 people)
Have a small group looking to get in shape together? Different packages are available to fit your needs.
Looking for nutritional help? Nutrition is crucial to a healthy life. I can provide and guide you through the world of nutrition. Nutrition packages include:
- Personalized Nutritional Guidance
- Meal Planning
- Grocery shopping/tour
- Cooking demos
- Lifestyle analysis
Contact Jane to begin your personalized program today!