6 Tips to Eat Healthy All Week

  It's January. The Holidays are over, and now everyone is setting all sorts of goals and resolutions. So many set resolutions to start this diet or give up this food for good. We're setting ourselves up for failure time and time again. Instead of following a strict diet or never touching something again, if [...]

6 Tips to Eat Healthy All Week 2018-01-01T15:02:07+00:00

9 Reasons for thinking about food in an obsessive manner

When healing a broken relationship with food or your body the first step is realizing why you have ended up in this battle in the first place. It's not about the food, it's an emotional or behavioral cause. Is it that you don't love your body or yourself? Is it that you don't feel good [...]

9 Reasons for thinking about food in an obsessive manner 2017-11-07T15:34:25+00:00

The 2 main reasons you aren’t losing weight

Every time I discuss this topic with anyone from my clients to complete strangers, most people inform me that they are eating healthy and exercising, but they just can not lose weight. The truth is we have all been in the situation of wanting to lose weight. It does not matter if it's 5 or [...]

The 2 main reasons you aren’t losing weight 2017-10-12T16:49:40+00:00

6 Tips to eat healthier at a restaurant

Everyone enjoys going out to eat. Whether celebrating a birthday, catching up with an old friend, watching a sports game, or just trying out the latest hot spot in town there's always a reason to go out to eat. Eating out can be fun and relaxing, but also convenient. There's certainly not a shortage of [...]

6 Tips to eat healthier at a restaurant 2017-01-26T20:42:50+00:00

Don’t do this

  Who has jumped on the healthy resolutions bandwagon? Whether it's to work out 5 or 6 days each week, never consume sugar, gluten, etc. again or maybe trying out the Whole 30 diet? We hear time and time again that these highly motivated resolutions just don't stick. Sorry but it's true. The media plays [...]

Don’t do this 2017-01-09T20:10:05+00:00

4 Questions to see why you do not like your workout

Working out is not always easy. Yes, getting the heart rate up and breaking a sweat can be challenging for the body, but what about when you hate a specific work out? What about when you are exhausted? What about when that trendy workout is not a good fit for you? How are you going [...]

4 Questions to see why you do not like your workout 2016-11-14T19:19:29+00:00

Common Weight Loss Mistakes

Hello Tuesday. Let's talk weight loss mistakes today. Everyone has different struggles when losing weight and changing their lifestyle. No surprise there. So many of us have noticed our bodies change no matter if we are gaining or losing weight or just maintaining. There's always something going on with our body, health, and weight. Here's [...]

Common Weight Loss Mistakes 2016-10-27T19:47:13+00:00
Load More Posts