Don’t do this

  Who has jumped on the healthy resolutions bandwagon? Whether it's to work out 5 or 6 days each week, never consume sugar, gluten, etc. again or maybe trying out the Whole 30 diet? We hear time and time again that these highly motivated resolutions just don't stick. Sorry but it's true. The media plays [...]

Don’t do this 2017-01-09T20:10:05+00:00

4 Questions to see why you do not like your workout

Working out is not always easy. Yes, getting the heart rate up and breaking a sweat can be challenging for the body, but what about when you hate a specific work out? What about when you are exhausted? What about when that trendy workout is not a good fit for you? How are you going [...]

4 Questions to see why you do not like your workout 2016-11-14T19:19:29+00:00

4 Ways to Spice up Bodyweight Workouts

  I love bodyweight training, but just like any workout you have to keep it different and challenging to get results (and to keep from getting bored). Add a little bit of spice to familiar bodyweight moves, think squats, lunges, and push ups. If you follow me on Insta then you know that I do [...]

4 Ways to Spice up Bodyweight Workouts 2016-11-04T15:21:38+00:00

Basil Hummus

Hummus. It's everywhere and has become a popular food in the past few years among vegetarians and meat eaters alike. Why has it become so popular? Simply it tastes great. It's impossible to not find a flavor or texture that you like. Swap out different beans, add herbs or citrus, add more garlic or none [...]

Basil Hummus 2016-10-27T19:47:13+00:00

Common Weight Loss Mistakes

Hello Tuesday. Let's talk weight loss mistakes today. Everyone has different struggles when losing weight and changing their lifestyle. No surprise there. So many of us have noticed our bodies change no matter if we are gaining or losing weight or just maintaining. There's always something going on with our body, health, and weight. Here's [...]

Common Weight Loss Mistakes 2016-10-27T19:47:13+00:00
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