9 Reasons for thinking about food in an obsessive manner

When healing a broken relationship with food or your body the first step is realizing why you have ended up in this battle in the first place. It's not about the food, it's an emotional or behavioral cause. Is it that you don't love your body or yourself? Is it that you don't feel good [...]

9 Reasons for thinking about food in an obsessive manner 2017-11-07T15:34:25+00:00

The 2 main reasons you aren’t losing weight

Every time I discuss this topic with anyone from my clients to complete strangers, most people inform me that they are eating healthy and exercising, but they just can not lose weight. The truth is we have all been in the situation of wanting to lose weight. It does not matter if it's 5 or [...]

The 2 main reasons you aren’t losing weight 2017-10-12T16:49:40+00:00

A Nutritious Guide to Portion Control

I'm a big believer that my eyes are bigger than my stomach. The other week I had several moments where I knew that I was/should be done eating, but continued to eat. It happens. Why though? We're so fortunate that food is so abundant. There's no escaping it, but that can distort our ability to [...]

A Nutritious Guide to Portion Control 2017-10-12T15:50:06+00:00

Pasta Salad with Grilled Summer Vegetables

Pasta! I love you! I have made this pasta salad over the summer for a few years. The veggies and flavors change every time, but the simplicity and goodness is always there! What makes this dish great is that it can be prepped and/or assembled at your convenience. Sometimes I make it all on the [...]

Pasta Salad with Grilled Summer Vegetables 2017-07-18T16:21:52+00:00

6 Tips to eat healthier at a restaurant

Everyone enjoys going out to eat. Whether celebrating a birthday, catching up with an old friend, watching a sports game, or just trying out the latest hot spot in town there's always a reason to go out to eat. Eating out can be fun and relaxing, but also convenient. There's certainly not a shortage of [...]

6 Tips to eat healthier at a restaurant 2017-01-26T20:42:50+00:00

Don’t do this

  Who has jumped on the healthy resolutions bandwagon? Whether it's to work out 5 or 6 days each week, never consume sugar, gluten, etc. again or maybe trying out the Whole 30 diet? We hear time and time again that these highly motivated resolutions just don't stick. Sorry but it's true. The media plays [...]

Don’t do this 2017-01-09T20:10:05+00:00

4 Questions to see why you do not like your workout

Working out is not always easy. Yes, getting the heart rate up and breaking a sweat can be challenging for the body, but what about when you hate a specific work out? What about when you are exhausted? What about when that trendy workout is not a good fit for you? How are you going [...]

4 Questions to see why you do not like your workout 2016-11-14T19:19:29+00:00
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