Pasta Salad with Grilled Summer Vegetables

Pasta! I love you! I have made this pasta salad over the summer for a few years. The veggies and flavors change every time, but the simplicity and goodness is always there! What makes this dish great is that it can be prepped and/or assembled at your convenience. Sometimes I make it all on the [...]

Pasta Salad with Grilled Summer Vegetables 2017-07-18T16:21:52+00:00

6 Tips to eat healthier at a restaurant

Everyone enjoys going out to eat. Whether celebrating a birthday, catching up with an old friend, watching a sports game, or just trying out the latest hot spot in town there's always a reason to go out to eat. Eating out can be fun and relaxing, but also convenient. There's certainly not a shortage of [...]

6 Tips to eat healthier at a restaurant 2017-01-26T20:42:50+00:00

Don’t do this

  Who has jumped on the healthy resolutions bandwagon? Whether it's to work out 5 or 6 days each week, never consume sugar, gluten, etc. again or maybe trying out the Whole 30 diet? We hear time and time again that these highly motivated resolutions just don't stick. Sorry but it's true. The media plays [...]

Don’t do this 2017-01-09T20:10:05+00:00

4 Questions to see why you do not like your workout

Working out is not always easy. Yes, getting the heart rate up and breaking a sweat can be challenging for the body, but what about when you hate a specific work out? What about when you are exhausted? What about when that trendy workout is not a good fit for you? How are you going [...]

4 Questions to see why you do not like your workout 2016-11-14T19:19:29+00:00

4 Ways to Spice up Bodyweight Workouts

  I love bodyweight training, but just like any workout you have to keep it different and challenging to get results (and to keep from getting bored). Add a little bit of spice to familiar bodyweight moves, think squats, lunges, and push ups. If you follow me on Insta then you know that I do [...]

4 Ways to Spice up Bodyweight Workouts 2016-11-04T15:21:38+00:00

Basil Hummus

Hummus. It's everywhere and has become a popular food in the past few years among vegetarians and meat eaters alike. Why has it become so popular? Simply it tastes great. It's impossible to not find a flavor or texture that you like. Swap out different beans, add herbs or citrus, add more garlic or none [...]

Basil Hummus 2016-10-27T19:47:13+00:00
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