The 2 main reasons you aren’t losing weight

Every time I discuss this topic with anyone from my clients to complete strangers, most people inform me that they are eating healthy and exercising, but they just can not lose weight. The truth is we have all been in the situation of wanting to lose weight. It does not matter if it's 5 or [...]

The 2 main reasons you aren’t losing weight 2017-10-12T16:49:40+00:00

A Nutritious Guide to Portion Control

I'm a big believer that my eyes are bigger than my stomach. The other week I had several moments where I knew that I was/should be done eating, but continued to eat. It happens. Why though? We're so fortunate that food is so abundant. There's no escaping it, but that can distort our ability to [...]

A Nutritious Guide to Portion Control 2017-10-12T15:50:06+00:00