6 Tips to eat healthier at a restaurant

Everyone enjoys going out to eat. Whether celebrating a birthday, catching up with an old friend, watching a sports game, or just trying out the latest hot spot in town there's always a reason to go out to eat. Eating out can be fun and relaxing, but also convenient. There's certainly not a shortage of [...]

6 Tips to eat healthier at a restaurant 2017-01-26T20:42:50+00:00

Don’t do this

  Who has jumped on the healthy resolutions bandwagon? Whether it's to work out 5 or 6 days each week, never consume sugar, gluten, etc. again or maybe trying out the Whole 30 diet? We hear time and time again that these highly motivated resolutions just don't stick. Sorry but it's true. The media plays [...]

Don’t do this 2017-01-09T20:10:05+00:00