4 Questions to see why you do not like your workout

Working out is not always easy. Yes, getting the heart rate up and breaking a sweat can be challenging for the body, but what about when you hate a specific work out? What about when you are exhausted? What about when that trendy workout is not a good fit for you? How are you going [...]

4 Questions to see why you do not like your workout 2016-11-14T19:19:29+00:00

4 Ways to Spice up Bodyweight Workouts

  I love bodyweight training, but just like any workout you have to keep it different and challenging to get results (and to keep from getting bored). Add a little bit of spice to familiar bodyweight moves, think squats, lunges, and push ups. If you follow me on Insta then you know that I do [...]

4 Ways to Spice up Bodyweight Workouts 2016-11-04T15:21:38+00:00