Quinoa with Kale and Cranberries

Where has November gone? I feel like I was just getting ready for Halloween, and now all around everything getting festive for Christmas. Not complaining, I love, love, love this time of year. When the lovely ladies of Modellist-ID asked me to create a dish for Thanksgiving, I was excited, but also in denial about [...]

Quinoa with Kale and Cranberries 2016-10-27T19:47:13+00:00

6 Ab Myths

One of the most common reasons we start or continue to work out is to tone or "get" abs. Every quick fix diet plan or detox or pill will claim immediate results in the stomach area- "a flatter stomach in days." It's crazy how many things can use this for marketing gold. Here's the bottom [...]

6 Ab Myths 2016-10-27T19:47:14+00:00

Morning vs. Night Workouts

I have been asked many times if there is a better time to work out. Which is better morning or night? There's research to support working out at both times of the day, so how are you supposed to know what to do. I personally feel that there's no one easy answer. Just think about [...]

Morning vs. Night Workouts 2016-10-27T19:47:14+00:00