6 Signs You’re Not Drinking Enough Water

There are so many benefits to staying hydrated, but how do you know if enough is enough. Nobody actually knows where the magical 8 glasses of water each day came from or when and how it should be consumed. According to the Institute of Medicine, women should consume 2.7 liters each day and men should [...]

6 Signs You’re Not Drinking Enough Water 2016-10-27T19:47:14+00:00