So often working out is a chore. It's mindless and just going through the motions. Want to make your workouts more enjoyable and feel more inspired? Try adding intent and purpose to your workout. When moving move with intent. Each move has a purpose. Here are 3 ways to add intent to your workout: First, [...]
Good morning! It's a snowy cold morning here so I'm doing lots of work from home today. (Plus some snow day snuggling!) Since I'm trying to stay in and avoid the cold today, I will be working out at home. If you know me, you know that I love doing this from time to time, [...]
I made this salad a few weeks ago for a girl's night with a few friends. We were making some veggie pizzas and tHis salad went really well. It's a spin on a traditional Caprese salad, with tomatoes, basil, and fresh mozzarella. I added some sliced avocado, because I hardly eat anything without avocado, and [...]
This week started a 60 day lifestyle challenge through Xtendbarre. Xtend put together a manual describing all of the different levels and options for the challenge. One of the things that the manual suggests everyone do is to start their day with lemon water. Lots of health sites, magazines, and other bloggers suggest that everyone [...]
I do both Pilates and yoga. I teach both Pilates (only on the mat) and yoga. I enjoy them both. I have been asked so many times about what is the difference between the two or which one is best for them. That's not always a short or easy answer. Pilates is very strengthening and [...]
