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Change your life around your schedule and lifestyle!

Core Fit and Active is a Charlotte based in home personal training and nutrition business. No need to travel anywhere, Core comes to you. Specializing in women's health and fitness, Core personalizes programs that will shape and tone the body with little to no equipment or experience needed. Want to get in shape with a friend? Partner and small group offerings available. Need help beyond working out, Core is proud to offer nutrition coaching in addition to fitness packages.

Recent Blog Posts

9 Reasons for thinking about food in an obsessive manner

November 7th, 2017|0 Comments

When healing a broken relationship with food or your body the first step is realizing why you have ended up in this battle in the first place. It's not about the food, it's an emotional [...]

When to quit a workout program

October 26th, 2017|0 Comments

How do you know if a workout program is right for you? How do you know if and when to make a change? Is that personal trainer even listening to you? At some point we [...]

The 2 main reasons you aren’t losing weight

October 12th, 2017|0 Comments

Every time I discuss this topic with anyone from my clients to complete strangers, most people inform me that they are eating healthy and exercising, but they just can not lose weight. The truth is [...]