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Change your life around your schedule and lifestyle!

Core Fit and Active is a Charlotte based in home personal training and nutrition business. No need to travel anywhere, Core comes to you. Specializing in women's health and fitness, Core personalizes programs that will shape and tone the body with little to no equipment or experience needed. Want to get in shape with a friend? Partner and small group offerings available. Need help beyond working out, Core is proud to offer nutrition coaching in addition to fitness packages.

Recent Blog Posts

Motivation-you Better Work for it

January 9th, 2018|0 Comments

      MOTIVATION!!! How many times have you heard that word before? Let me start by saying that there are plenty of days that I am not motivated. It happens. My head is saying [...]

Looking for a new Blender?

January 1st, 2018|0 Comments

  One key piece for having a healthy kitchen is the right equipment. Whether it's pots and pans, sharp knives, or even just a pretty serving bowl the kitchen needs to be set up for [...]

6 Tips to Eat Healthy All Week

January 1st, 2018|0 Comments

  It's January. The Holidays are over, and now everyone is setting all sorts of goals and resolutions. So many set resolutions to start this diet or give up this food for good. We're setting [...]