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Change your life around your schedule and lifestyle!

Core Fit and Active is a Charlotte based in home personal training and nutrition business. No need to travel anywhere, Core comes to you. Specializing in women's health and fitness, Core personalizes programs that will shape and tone the body with little to no equipment or experience needed. Want to get in shape with a friend? Partner and small group offerings available. Need help beyond working out, Core is proud to offer nutrition coaching in addition to fitness packages.

Recent Blog Posts

The 2 main reasons you aren’t losing weight

October 12th, 2017|0 Comments

Every time I discuss this topic with anyone from my clients to complete strangers, most people inform me that they are eating healthy and exercising, but they just can not lose weight. The truth is [...]

A Nutritious Guide to Portion Control

October 12th, 2017|0 Comments

I'm a big believer that my eyes are bigger than my stomach. The other week I had several moments where I knew that I was/should be done eating, but continued to eat. It happens. Why [...]

Pasta Salad with Grilled Summer Vegetables

July 18th, 2017|0 Comments

Pasta! I love you! I have made this pasta salad over the summer for a few years. The veggies and flavors change every time, but the simplicity and goodness is always there! What makes this [...]