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Change your life around your schedule and lifestyle!

Core Fit and Active is a Charlotte based in home personal training and nutrition business. No need to travel anywhere, Core comes to you. Specializing in women's health and fitness, Core personalizes programs that will shape and tone the body with little to no equipment or experience needed. Want to get in shape with a friend? Partner and small group offerings available. Need help beyond working out, Core is proud to offer nutrition coaching in addition to fitness packages.

Recent Blog Posts

Pasta Salad with Grilled Summer Vegetables

July 18th, 2017|0 Comments

Pasta! I love you! I have made this pasta salad over the summer for a few years. The veggies and flavors change every time, but the simplicity and goodness is always there! What makes this [...]

6 Tips to eat healthier at a restaurant

January 26th, 2017|0 Comments

Everyone enjoys going out to eat. Whether celebrating a birthday, catching up with an old friend, watching a sports game, or just trying out the latest hot spot in town there's always a reason to [...]

Food Labels to Ditch

January 17th, 2017|0 Comments

I'm sure that at some time we have put a label on certain foods. Dessert is "bad", protein is better than carbs, etc. We all have done it, even if we do not intend to. [...]