Build a healthier body with me. Train with me in the comfort of your own home. Lose weight, build muscle, and feel more confident.
Eat your way to a beautiful you. Nutritional guidance to teach you how to eat, cook, and live a healthy diet.
A healthier life is more than just diet and exercise. What changes can you make today for better health?
Change your life around your schedule and lifestyle!
Core Fit and Active is a Charlotte based in home personal training and nutrition business. No need to travel anywhere, Core comes to you. Specializing in women's health and fitness, Core personalizes programs that will shape and tone the body with little to no equipment or experience needed. Want to get in shape with a friend? Partner and small group offerings available. Need help beyond working out, Core is proud to offer nutrition coaching in addition to fitness packages.
Every time I discuss this topic with anyone from my clients to complete strangers, most people inform me that they are eating healthy and exercising, but they just can not lose weight. The truth is [...]